What strategy can interpreters use to maintain composure under stress?

Deep breathing techniques are an effective strategy for interpreters to maintain composure under stress because they can help regulate physiological responses to anxiety. When an interpreter faces a high-pressure situation, stress can trigger a fight-or-flight response, leading to increased heart rate and feelings of panic. Deep breathing activates the body’s relaxation response, promoting a sense of calm and allowing for clearer thinking.

In the context of interpreting, where quick decision-making and clear communication are crucial, remaining calm can significantly improve performance. By incorporating deep breathing before, during, or after stressful moments, interpreters can refocus their mind, reduce tension, and enhance their overall effectiveness.

Other strategies like learning multiple languages, while beneficial for professional growth, do not directly address stress management techniques. Working without preparation may actually increase stress rather than manage it, as being unprepared can lead to feelings of insecurity and anxiety. Taking frequent breaks can help alleviate stress, but it may not be practical during assignments where continuous interpretation is required. Thus, deep breathing stands out as a direct, effective method for managing stress in the moment.